​Private and Corporate workshops are offered. Examples of workshop topics: Wisdom in Diet & LifeStyle, Natural Healing for Female, Insomnia and Moxibustion, Taking High Altitudes easily, 20 Tips to a Healthy Living, 『女生的那些年』.『前列腺秘密大公開』,『食得清淡身體更易壞』草本營養工作坊及專題講座。

Workshop can be offered in english, cantonese or mandarin. Contact us for details.

Upcoming Workshops 工作坊
December 2018 – March 2019

天然抗流感 草本營養工作坊

抗生素是治療細菌感染的藥物,常用於傷風感冒,世界衛生組織已確認頻繁使用抗生素會造成抗藥性,亦會減低免疫力,更加易受感染,造成惡性循環。最有效又不帶抗藥性的方法當然是增強免疫系統,這工作坊會介紹天然有效的草本預防或對抗流感,幫助縮短感染期及減少感染機會,更會分享如何將草本融入日常飲食中,真正的達到日日養生!
12月4日(星期二)晚上7-9時
詳情請按此

Tea Meditation Workshop

“At times, when we are drinking tea with a friend, we are not aware of the tea or even of our friend sitting there. Practicing tea meditation is to be truly present with our tea and our friends. We recognize that we can dwell happily in the present moment despite all of our sorrows and worries. We sit there relaxed without having to say anything.” by Plum Village Hong Kong.
Join Fiona for a joyful tea drinking session to nourish the seeds of peace and calm within us. Small group of four. Reserve your seat via whatsapp 62241473.
Dec 12, 7-9pm, The Hive Kennedy Town

祛脂新方向 ​草本健康專題講座

一連串的節日與朋友的愉快聚會,一連串的自助餐,任食火鍋大食會後,最適合為健康重新出發莫過於一月,醣怎樣食才不會轉化為脂肪,油都可以幫助消脂,怎樣選擇食物,怎樣進食都不是簡單如營養標籤,想知道怎樣實踐健康體重又保持精神奕奕就不要錯過『祛脂新方向』草本營養工作坊!
1月14日(星期一)
​詳情請按此

草本營養身心靈
排毒三步曲工作坊

正確的排毒可以幫助重建腸道健康,皮膚嫩滑有光澤,內分泌平衡,消除水腫,但走捷徑往往來得快,走得更快!學一套自己可以恆常做的簡易整全排毒方法,才是真正的健與美!
每一節的工作坊會介紹不同針對性的排毒及相互之間融合使用的奧妙,有配合主題的有機草本茶及正念練習。
2019年2 月 20,27(星期三),3月25 日(星期一)。
​詳情請按此