Do you see what I see?
If you were to ask 2 individuals about their opinions of a mutual friend, you might think you should obtain same, if not similar descriptions of the personality of this same friend. However, is
FEAR or Frightened to about your next move in Life?
Fear originates from our imagination of danger or negative consequences - Fear is nothing more than “False Expectation Appearing Real”. Read this blog to learn about ways to conquer your fears!
The Moment for Mental Health In the Corporate (Part 1)
As the workforce in Hong Kong returns to the office with the easing off of the COVID-19 in Hong Kong, Corporates face two significant challenges in reinstating productivity as mental health has come to
5 Tips for Boosting Immune System at Home
Coronavirus forces a lot of people to work at home or stay at home to minimize infections. Here are 5 tips for those who want to get a boost of your immune system while
Mindfulness Lite
Looking for ways to slow down and clear the mind? A perfect gift to yourself to celebrate the Mid-Autumn festival!
Japanese Nagomi Pastel Art Introductory Workshop (English)
Using pastel, fingers together with simple yet unique techniques, anyone can create gentle, heart-touching and distinctive artwork.
慢趣生活系列之『行』
步行不慬把我們帶到目的地. 更能為身心滋養正能量、減壓或單純地享受當下. 靜心歩行 X 花草茶帶大家輕鬆地”行”一轉洗刷身心的旅程。（免費品嚐有機草本靜心茶）
日本和諧粉彩畫作書籤工作坊
六月主題是小沙尼，小沙尼給人祥和又可愛的感覺，正好與日本和諧粉彩的柔和相配合，每位參加的朋友都會完成 1 張畫作及 書籤， 歡迎所有曾參加入門或體驗班人士。
『靜觀書法』正念工作坊
通過中國書法傳統美，感受筆，畫與紙之間與呼吸的連結，享受最原始、樸實的美。
日本和諧粉彩入門工作坊
使用柔和的手指，簡單而獨特的技術，任何人都可以創造溫柔，觸動心靈和獨特的藝術品。 在愉快的氛圍中，Fiona將帶您體驗自我滿足的旅程，在那裡您將發現自己的創造力並提升自己的情感。無須繪畫經驗。