你可以吃豆嗎？
豆可以煲湯，也常用於煮粥品，但有不少人不適合吃豆類。要吃豆吃得有意思，有三件事你一定要知道。
Missing Link in “Calcium”
Calcium supplementation has been a hot topic these days for all age groups: Calcium is essential for healthy bones and skeletons during the growth period of children, teens want to top up their reserves before
The Innocent Cholesterol
A recent cooking oil report released by the Consumer Council has triggered a revisit to the so-called “healthy” oil. Oil has often been discussed in the context of cholesterol, and you have been advised to
記性越來越差，可以這樣吃。。。
保持頭腦清晰，減少健忘或預防腦退化，有很多食物與草本都可幫助。。。
Feeling Forgetful…. Here’s what you need….
An adult’s brain weighs about 1.5kg or ~2% of the total body weight, and two-thirds of it is fat. Despite its small size (by weight), your brain has 150,000-180,000km worth of blood vessels (enough to
降血壓的營養草本咖啡?! 蒲公英是也！
如果想戒咖啡，你可以考慮選擇蒲公英咖啡，可以滿足咖啡癮的同時又可以減壓，一箭雙調！
Nutritive Non-caffeine Coffee that helps with Hypertension?! Dandelion!
What is Dandelion Coffee? Coffee seems to be indispensable in modern cities – whether it be instant or Nespresso style or in cafes. You might also have heard of Dandelion coffee, which is a caffeine-free
新一年的【至FIT目標】- 喝洋薊泡茶吧！
新年新目標 - 如果想纖體你一定要看今期的草本網誌 - 有機洋薊茶一定幫到你！