An important step in this program is to establish the well-being goal that you would like to get to upon completion of the program. This goal is co-designed by you and me so it is realistic and achievable! A protocol that does nothing is worth nothing! A protocol that is not practical is worth nothing! Your commitment to cultivating your well-being follows your desire to reconnect with your well-being.
You will, for sure, develop a sustainable lifestyle that you experienced during the program and be able to make informed choices upon completion of the program.
An optional Maintenance program is available upon completion of the 3-month program. This will be one-third of the investment and targets to keep you on track and call for minor adjustments as life /well-being shifts.