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不適合排毒時間 Timing not suitable for deto
- Plan your detox timeline so that the last two weeks of your detox do not coincide with your first couple of days of your menstrual cycle (or the number of days when you usually experience heavy flow).
- The last two weeks of the detox program require better planning on diet and lifestyle. Plan your detox timeline so that the last two weeks of your detox do not coincide with travels.
- Stress is the enemy during detox – plan your detox to not coincide with your hectic periods at work or life.