五招在家提升免疫力
最近留在家中的朋友很多，留在家中自然就更小走動，要維持每天1萬步變得更艱難，又不敢到人多的地方。想在家中增強免疫力都其實有很多方法，提供最強的五招給大家參考。
Soap vs. Sanitizer – Which is better?
When ethanol, aloe vera gel and glycerin is high in demand during this critical period of Wuhan coronavirus, do you know that washing your hands with soap and water for 20 seconds is better
再談肥皂與免沖洗酒精搓手液成效
當全城繼續搶購酒精蘆薈精油類產品時，你知道20秒的肥皂洗手遠遠勝過4分鐘的殺菌酒精搓手液嗎？你真正認識菌與病毒的區別嗎？他們對於保護措施又有什麼意義？
抗疫必要的免沖洗潔手液？！
除了口罩，即用免沖洗潔手液成為城中熱話。自製潔手液肯定比買的可靠 ，動手自己做草本免洗潔手液可以有什麼選擇？又有什麼要注意呢？
Botanical Sanitizer for Emergency
Hand Sanitizes is getting increasing attention and making your own hand sanitizer is better than buying OTC ones - it will definitely be free of triclosan (an “anti-bacterial” agent used to be common in
High Altitude Journey (1) – Planning
Headaches, insomnia, indigestion are the common symptoms one experiences at altitudes higher than 2500m. Preparing for the climb can prevent these symptoms at hypoxic environment.
High Altitude travelling all started 5 years ago…
It was five years ago when I first traveled to high altitudes. Preparation started three months before my trip, and it was all fascinating. Travel mates started plotting out the altitudes that we will
夏天又濕又熱又攰點解救?
夏天天氣濕熱，很多人都會有清濕熱的招數，如喝涼茶，喝冷飲料，吃雪糕雪條，躲在冷氣房等。但知道攰與濕熱有密切的關係嗎？