bebettercoaching2021-06-08T13:52:12+08:00

Up for a Better 2021 …

What if you can break free from being stressed continuously about your work, relationship, health or life and shift to a winning strategy!

This program is for you if you are:

  • Experiencing stress and anxiety in work-life balance,
  • Feeling stuck in where you are in life,
  • Worried about your career or your business and want to do something about it, or
  • Simply want to be better in 2021.

This coaching program can help you:

  • Obtain resources and information to support your decision-making process that is best for your future
  • Set up immediate and longer-term goals in winning, “Keep your eye on the prize”
  • Take control of winning the “battle” with clear action plans at every stage
  • Acquire wellbeing strategies and actions to get back to good health
  • Transform emotional issues (such as stress, depression, fear or guilt) to positive bonds for the mind-body connection

Mind-Body-Action is the THREE-WAY connection that nourishes you with renewed POWER!

A Typical Coaching Journey

How to Join

Newly launched Coaching program at a special price of USD400 (or HKD 3,200) and you will get:

  • 6 x 60-minute coaching sessions over 2-3 months
  • 5-10 minute laser coaching between regular sessions – adjustments to plan, celebrate achievements
  • Email support between sessions

OR you can join the Jumpstarter program at the special price of USD250 (or HKD 2,000) and you will get:

  • 3 x 60-minute coaching sessions over 4-6 weeks
  • 5-10 minute laser coaching between regular sessions – adjustments to plan, celebrate achievements
  • Email support between sessions

If you are seeking clarification, you may find that 2-3 sessions will probably be sufficient to support your journey ahead. Our Jumpstart program is here for you!

Schedule your obligation-FREE 30-Minute Call

If this program calls to you, reach out and arrange an initial call with our Coach. Click HERE to sign up.

You will be contacted within a week to arrange the initial call before having to commit to the program.

I can’t wait to support you in winning the challenge and become stronger and better!

SIGN UP FOR YOUR FREE SESSION NOW

About Your Coach

I am a Registered Corporate Coach (WABC) focusing on integrating wellbeing with the fulfillment of life. I am a Registered Herbalist in the United States (AHG), a certified Holistic Nutritional Professional (NANP) and a certified CranioSacral Therapist (UI). When I made my career shift from Hi-Tech Professional to Wellness practitioner, I feel strongly that “Everything in life is linked – Health, work and Life!” Natural and innate healing is my deep passion and it thrills me that coaching can be powerful in transforming your stress to contentment.  I am so excited that I can bring all these elements in this coaching program to help you awaken your force from within!

Peggie, MBA, RH, RCC, BCHN,CST-T @ Zenses in Health

This special program offer is valid when you sign up and commence your program by December, 2021.

Frequently Asked Questions

What is Coaching?2020-12-29T10:26:27+08:00
  • ICF (International Coaching Federation) defines Coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
  • Traditionally, a cancer coach is an individual who has experienced cancer and provides support to cancer patients through their journey in seeking support and advice in formulating a healing plan. In recent years, cancer coaching has taken an expanded view. Life or health coaches offering cancer coaching take on a broader opportunistic landscape for the clients to reach for the desired outcome. According to Cancer Treatment Centers of America (CTCA), cancer coaching looks at the mind-body connection and its importance to the healing process integrating wellness mentally and physically. The increased need for an enhanced quality of life enables holistic coaching to fill this integrated role for the clients.
How long is this program?2020-11-06T20:02:37+08:00
  • The program is three months in duration and consists of 8 coaching sessions. During the 3 months, your coach will support establishing an overall goal that you would like to achieve, depending on your situation. In each session, you will create discrete steps in making solid progress to the overall goal. Those discrete steps or goals are Specific, Measurable, Achievable, Relevant and Time-bound (SMART) making it invaluable to this critical stage of life. You will expect to take actions between sessions to help you along the journey. Being able to celebrate every step (no matter big or small) will be important to achieve what you want to achieve!
  • If you start your Program in 2020, you will receive a bonus follow-up session upon 1 month of completing the 8 sessions. You can use this session to help you with ad-hoc goals or get advice regarding your healthy living.
How is it delivered?2021-01-03T11:11:49+08:00
  • All coaching sessions will be conducted via video conference online. All conversations remain confidential and no recordings will be made without prior consent.
Why do I need coaching?2021-01-03T10:26:41+08:00
  • You hire a Coach when you feel overwhelmed. There appeared to be information overload from friends, survivors, social media, and the internet and you are lost. There seem to be many paths, but you won’t know where those paths lead until you tread on them. Time is too valuable to you and you want to make the best decisions for yourself and your loved ones.
  • You hire a Coach not because you don’t know what to do, but because you want someone in your corner who has the experience, tools and skills to help you reach your health and wellness goals.
  • You hire a Coach when you feel overwhelmed, helpless or stuck. You hire a Coach when you feel alone or simply do not wish to burden your loved ones with your fears, frustrations, wants and aspirations.
  • You hire a Coach because you do not want to be in survival mode. You hire a Coach because you want to get through the process feeling stronger physically and mentally. You want to take back the active role of owning your wellness and life and want to find the best path that suits you, and only you!!
What to expect during the Coaching session?2021-01-03T11:04:55+08:00
  • Trust, care and confidentiality are foundational to our coaching program. Being a holistic wellness practitioner and a business coach, our coach takes your physical and mental wellbeing seriously! This includes keeping all conversations confidential, ensuring all actions are in your best interests.
  • To make coaching valuable to you, you will walk away with clear actions that help you to reach your goal. These actions are through joint discovery with our coach that serves you best and makes the best use of available resources.
  • Coaching sessions want to support you in navigating through your beliefs, values, and situation to get to clearer thinking and options that will work for you, and only you, but nobody else!!
  • You will find that you may be doing most of the talking during a coaching session because only through those conversations, you become clearer about your aspirations, your challenges and how your beliefs and your values are empowering or limiting your thoughts. Through those conversations, you get clearer about deeply rooted intent that leads to a challenge that you want to solve, or paths to a goal that you want to achieve.
  • Multiple tools will be available to you to support your journey – Tools to help you discover your values, priorities in life and tools to support your self-realization and discovery of new perspectives in a relationship, your strength and how they can be leveraged in your cancer journey.
  • Want to find out more about coaching or want to find out if this is what you need right now? Sign up HERE for the obligation-free 30-minute coaching session.
What NOT to expect during the coaching sessions?2021-01-03T11:06:03+08:00
  • The coaching sessions will not advise on your diagnosis and treatment. You have to consult your oncologist and medical support team for advice on diagnosis and treatment(s).
  • Your coach does not provide the solution. Remember that with health and life, principles are generic; solutions are NOT. What works for one person may not be appropriate for the other. How often do you hear health-related recommendations from friends or social media? How frequently you either have doubts or don’t think it applies or tried it and never worked? We believe that answers to a challenge/situation are unique to an individual and unique to your circumstances. Coaching will help you navigate through your beliefs, values, and situation to get to clearer thinking and options that will work for you, and only you, but nobody else!!
How long is the program?2021-01-03T11:10:46+08:00
  • The program consists of 4 coaching sessions and each session runs for 60 mins (the first one will run for 90 mins). People get the best results when they have coaching sessions every 1-2 weeks in the beginning. During the program, your coach will support establishing an overall goal that you would like to achieve, depending on your situation. In each session, you will create discrete steps in making tangible progress to the overall goal. Those discrete steps or goals are Specific, Measurable, Achievable, Relevant and Time-bound (SMART), making them invaluable to this critical life stage. You will expect to take action between sessions to help you along the journey. Being able to celebrate every step (no matter big or small) will be essential to achieve what you want to achieve!
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