Upcoming Events
Preventing High Altitude Sickness
Running low on oxygen and becoming sick is not something you would want when you are at high altitudes. Learn about the etiology of Acute Mountain Sickness (AMS) from the herbalist. Share her experiences in conquering high altitudes using herbs and natural remedies.
Past Workshops
Healthy Gut and Beautiful Skin
Your best lived secret of beautiful skin lives in your digestive tract. This herbal health workshop will take you through the most natural and
Cruising the Golden Age
Hormones and Endocrine balance is key to a woman's health and beauty - It dictates your monthly cycle (the presence or absence, the painful or
Fighting Flu Naturally 天然抗流感
Antibiotic Resistance has become a fact! Want to say "No" to antibiotics? Want to know what to do and what Not to do during Flu
Weight Management 祛脂新方向
Calorie counting, Low Carb, Low Fat, Paleo diet, Ketogenic diet, and the list goes on. Ever wonder why they work for some but not others
Preventing High Altitude Sickness
Running low on oxygen and becoming sick is not something you would want when you are at high altitudes. Learn about the etiology of Acute
Feature Posts
為2700尺的地方打掃
你的腸道平均總面積就有2700平方呎大:在這空間內,身體不停的消化吸收營養,培植內在所需的腸道健康, 主宰著你的免疫系統嗎?
春回大地,排毒好時機!
排毒都有季節之分,春天可能不是讀書天,但一定是排毒最佳季節。。。因為春天是萬物重生的開始,是肝的抒發最好季節,哪你需要嗎?
『唔補得』點算?
Nourishment food made me sick! This is the excerpt that I can use on the blog posts as summary. Important area especially as posts are written in chinese which counting of words is confusing to wordpress.
每月之最『痛』
如果你每逢月事前都會有頭痛或腹痛,又或是有腸胃問題,肚脹,盜汗等經前綜合症問題,可能是引發自宮寒,荷爾蒙失衡或肝負荷過重。
韓風下的海帶湯
韓國人在生日一定會喝海帶湯,很多時是母親親手煲煮的海帶湯,當中有很重要的訊息,您知道嗎?
你可以吃豆嗎?
豆可以煲湯,也常用於煮粥品,但有不少人不適合吃豆類。要吃豆吃得有意思,有三件事你一定要知道。