Past Events

2019-04-11T15:12:42+08:00

Detox

Detoxification is a natural process. When your detoxification process is being clogged, you can become sensitive to food and/or environments as well as endocrine imbalance. Regular detox can support the restoration of the detoxification. Learn the Right Detox Way!

2019-04-11T16:34:28+08:00

Bland Eating Dos and Don’ts

Your body is making 70-80% of the cholesterol you need on a daily basis. So, what will the body do when it is deprived of sources of cholesterol from food? Your brain feeds on glucose. Glycemic Index (GI) has been commonly used in determining diet. How does the body differentiate good vs. bad fat or

2019-04-11T17:20:49+08:00

Tea Meditation

Submerge in the relaxing experience through our six senses: sight, hearing, smell, taste, touch and mind. Our Tea Meditation is a joyful tea drinking session to nourish the seeds of peace and calm within us. A unique organic herbal tea blend formulated by our herbalist for every session.

2019-04-11T17:20:29+08:00

Japanese Nagomi Art

Using pastel, fingers together with simple yet unique techniques, anyone can create gentle, heart-touching and distinctive artwork.  Destress in a joyful atmosphere, we will take you through a self-satisfying journey where you will discover your creativity and uplift your emotions.

天然抗疫有妙法系列

除了戴口罩外,增強免疫力可以吃什麼,做什麼幫忙?又有什麼食物會破壞這道自身的重要防護罩呢?重溫草本學家今年2月份疫情剛開始與小童群益會深井青少年綜合會合辦的一個 Live,幫你安然過渡疫情!

點擊右圖看視頻。

尚有答問視頻,可點擊 youtube  頻道。

心晴疫逆系列

怎樣可以走出抗疫抗逆引發的情緒困局?要改善心情,除了外求更可以由內入手,身體有無限的智慧去幫助你回復好心情:認識腸腦軸對情緒健康的重要性,教你點揀食物幫助情緒健康。

點擊右圖看視頻。

整全飲食系列

坊間買的杏仁奶含的杏仁是少,所以必須添加不少成份才能製造與杏仁相約的營養假象,想知道有多大分別或者想知道自製有多容易,就可以看今期的整全飲食介紹。

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內分泌系列

男男女女的內分泌都有共通之處,就是內分泌影響著生理心理,很多時會集中在生殖系統上,內分泌系統其實包含了腦垂體,下丘腦,甲狀腺,腎上腺等等,而且她們都不是獨立運作的,今期先介紹男性最關注但又最難於啟齒的前列腺吧。

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Inspired By Nature & Science

WHY CHOOSE ZENSES IN HEALTH?

Health information is widely available today. Natural healing has been considered non-scientific. We offer workshops that discuss health topics based on years of cultural traditions, laws of nature as well as clinical evidence. Our workshop cater to what you need - the biochemical individuality that has got lost in modern days! Our workshops empower you to be in control of your own health - physically and emotionally!

NATURAL HEALING APPROACHES

Zenses in Health is devoted to excellence in teaching, learning, and research, and supporting health conscious individuals in many disciplines who are committed to making a difference in their health!

  • Health focus - our attendees commit to natural healing

  • Practical workshops - we encourage learning and practice daily

  • People - health is about a person, not a disease or symptom

OUR VALUES

Be the Top Learning Community on Natural Healing

We committed to sharing the practical natural remedies to enable people to reignite their natural healing power.

We value holism in the food we eat, in the lifestyle we lead and in the mindset we create.

HERBAL + NUTRITION

ART + MIND

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