Were you told that period problems are common? Did you hear that a lot of women experience dysmenorrhea, have uterine fibroids, endometriosis, PCOS, PMS or have difficulty in conceiving? Do you know that your period is one of the many signs of your health? “Common doesn’t mean it’s normal.” and it doesn’t mean that there aren’t any natural means in reversing these challenges. In this workshop, we will share the vitals to your hormonal health, and some practical tips on helping you to take back your health naturally.’

There will also be an introduction to the Creighton Model FertiltyCare™ System, a natural family planning system. (Creighton Model FertilityCare™ system evaluates women’s procreative and gynecological health through monitoring their reproductive cycles. It is also helpful to make natural procreative choices.)

Session conducted in Cantonese

Speakers:

Peggie Zih, Registered Herbalist, Certified Naturopath, Certified Holistic Nutrition Professional (AHG, ANMCB, NANP)

Mendy Kwong, Creighton Model FertilityCare™ System Practitioner, Counsellor (HKPCA)