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Looking for ways to slow down and clear the mind? A perfect gift to yourself to celebrate the Mid-Autumn festival!

“Mindfulness Lite” will guide you through a journey of mindful practice including walking and sitting meditation to nourish your body, mind and spirit. Get to know your body, enhance self-awareness and awareness of others, generate inner peace, cultivate joy and more importantly enjoy the very moment of being alive.

Fiona, our Mindfulness Coach, is a graduate of the 1-year Mindfulness Teacher program by Plum Village Asia Institute of Applied Buddhism. She aims to promote mindfulness through different means of practice that is simple to incorporate into daily living.