Project Description

Your body is making 70-80% of the cholesterol you need on a daily basis. So, what will the body do when it is deprived of sources of cholesterol from food? Your brain feeds on glucose. Glycemic Index (GI) has been commonly used in determining diet. How does the body differentiate good vs. bad fat or good vs. bad sugar? Get your answers in this workshop and know how to choose your food for your body.