• The program is three months in duration and consists of 8 coaching sessions. During the 3 months, your coach will support establishing an overall goal that you would like to achieve, depending on your situation. In each session, you will create discrete steps in making solid progress to the overall goal. Those discrete steps or goals are Specific, Measurable, Achievable, Relevant and Time-bound (SMART) making it invaluable to this critical stage of life. You will expect to take actions between sessions to help you along the journey. Being able to celebrate every step (no matter big or small) will be important to achieve what you want to achieve!
  • If you start your Program in 2020, you will receive a bonus follow-up session upon 1 month of completing the 8 sessions. You can use this session to help you with ad-hoc goals or get advice regarding your healthy living.