High Altitude Journey (1) – Planning
Headaches, insomnia, indigestion are the common symptoms one experiences at altitudes higher than 2500m. Preparing for the climb can prevent these symptoms at hypoxic environment.
High Altitude travelling all started 5 years ago…
It was five years ago when I first traveled to high altitudes. Preparation started three months before my trip, and it was all fascinating. Travel mates started plotting out the altitudes that we will
為2700尺的地方打掃
你的腸道平均總面積就有2700平方呎大：在這空間內，身體不停的消化吸收營養，培植內在所需的腸道健康, 主宰著你的免疫系統嗎？
春回大地，排毒好時機！
排毒都有季節之分，春天可能不是讀書天，但一定是排毒最佳季節。。。因為春天是萬物重生的開始，是肝的抒發最好季節，哪你需要嗎？
