High Altitude Journey (1) – Planning
Headaches, insomnia, indigestion are the common symptoms one experiences at altitudes higher than 2500m. Preparing for the climb can prevent these symptoms at hypoxic environment.
Headaches, insomnia, indigestion are the common symptoms one experiences at altitudes higher than 2500m. Preparing for the climb can prevent these symptoms at hypoxic environment.
It was five years ago when I first traveled to high altitudes. Preparation started three months before my trip, and it was all fascinating. Travel mates started plotting out the altitudes that we will
你的腸道平均總面積就有2700平方呎大:在這空間內,身體不停的消化吸收營養,培植內在所需的腸道健康, 主宰著你的免疫系統嗎?
排毒都有季節之分,春天可能不是讀書天,但一定是排毒最佳季節。。。因為春天是萬物重生的開始,是肝的抒發最好季節,哪你需要嗎?
Nourishment food made me sick! This is the excerpt that I can use on the blog posts as summary. Important area especially as posts are written in chinese which counting of words is confusing to wordpress.
如果你每逢月事前都會有頭痛或腹痛,又或是有腸胃問題,肚脹,盜汗等經前綜合症問題,可能是引發自宮寒,荷爾蒙失衡或肝負荷過重。
韓國人在生日一定會喝海帶湯,很多時是母親親手煲煮的海帶湯,當中有很重要的訊息,您知道嗎?
豆可以煲湯,也常用於煮粥品,但有不少人不適合吃豆類。要吃豆吃得有意思,有三件事你一定要知道。
每逢月事前後,甚至行經期間,吃什麼或做什麼是對自己最好最舒服的?
燒烤海鮮肉類會致癌,有方法避免嗎?草本醃肉可減達90%致癌物...