Sensitize your Leptin Hormone in 2020
Weight Management has been the all-time favorite new year resolution. Leptin Hormone is an important hormone when it comes to weight management. Leptin is made in the white adipose cells (fat cells) and sends a
Every Female owns a Baby Room
With or without conception, the Baby Room goes through regular renovation and remodeling throughout the entire reproductive life. The regular remodeling requires co-ordination of many organs, glands and tissues. Any abnormalities during the remodeling can also be the source of endocrine or menstrual health challenges.
High Altitude Journey (1) – Planning
Headaches, insomnia, indigestion are the common symptoms one experiences at altitudes higher than 2500m. Preparing for the climb can prevent these symptoms at hypoxic environment.
High Altitude travelling all started 5 years ago…
It was five years ago when I first traveled to high altitudes. Preparation started three months before my trip, and it was all fascinating. Travel mates started plotting out the altitudes that we will
Missing Link in “Calcium”
Calcium supplementation has been a hot topic these days for all age groups: Calcium is essential for healthy bones and skeletons during the growth period of children, teens want to top up their reserves before
The Innocent Cholesterol
A recent cooking oil report released by the Consumer Council has triggered a revisit to the so-called “healthy” oil. Oil has often been discussed in the context of cholesterol, and you have been advised to